Menopause Transition
Menopause support with real understanding
This isn’t the end of anything – it’s a new beginning.
Perimenopause and menopause can be physically and emotionally intense. I support you to understand what’s happening in your body, manage symptoms with practical tools, and reconnect with your strength, identity and purpose.
Support for:
Hormonal changes
Mood shifts and mental load
Reclaiming identity in midlife
Finding new rhythms and energy
We also explore how to advocate for yourself in medical spaces and find peace within the process.
Kia ora, I'm Lorraine Sinclair
A compassionate coach helping people from all walks of life navigate change, heal from within, and reconnect with their purpose.
Whether you’re moving through grief, trauma, burnout, or life transitions, I offer a calm, grounded space to support your emotional and energetic wellbeing. My practice blends intuitive coaching with proven tools, helping you find clarity, balance, and confidence again.
Where presence shapes possibility
“Working with Lorraine during my peri-menopause has been life-changing. Her compassionate guidance and practical tools helped me go from feeling overwhelmed to navigating this transition with calm confidence.” ~ Miranda, mid-40s, Wellington
Coaching that meets you exactly where you are
WHANGANUI-A-TARA, AOTEAROA / WELLINGTON, NEW ZEALAND
Proudly celebrating Inclusivity